@import url('https://fonts.googleapis.com/css2?family=Open+Sans:wght@300;400;600;700;800&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --bg: #F5F5F5;
  --white: #ffffff;
  --green: #4CAF50;
  --green-dark: #388E3C;
  --blue: #2196F3;
  --blue-dark: #1565C0;
  --orange: #FF9800;
  --orange-dark: #E65100;
  --text-dark: #1a1a1a;
  --text-mid: #444444;
  --text-light: #777777;
  --border: #e0e0e0;
  --card-bg: #ffffff;
  --section-alt: #f0f4f8;
  --shadow-sm: 0 2px 8px rgba(0,0,0,0.08);
  --shadow-md: 0 6px 24px rgba(0,0,0,0.12);
  --radius: 10px;
  --font: 'Open Sans', sans-serif;
  --container: 1200px;
}

html { scroll-behavior: smooth; }

body {
  font-family: var(--font);
  background-color: var(--bg);
  color: var(--text-dark);
  font-size: 16px;
  line-height: 1.7;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--green);
  text-decoration: none;
  transition: color 0.2s;
}

a:hover { color: var(--green-dark); }

ul, ol { padding-left: 1.4em; }

.container {
  width: 100%;
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 24px;
}

h1, h2, h3, h4, h5 {
  font-family: var(--font);
  line-height: 1.25;
  color: var(--text-dark);
  font-weight: 700;
}

h1 { font-size: clamp(2rem, 5vw, 3.4rem); font-weight: 800; }
h2 { font-size: clamp(1.5rem, 3.5vw, 2.4rem); font-weight: 700; }
h3 { font-size: clamp(1.1rem, 2.5vw, 1.5rem); font-weight: 600; }

p { margin-bottom: 1rem; color: var(--text-mid); }

.section-label {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--green);
  background: rgba(76,175,80,0.1);
  border-radius: 4px;
  padding: 4px 12px;
  margin-bottom: 14px;
}

.section-label--blue {
  color: var(--blue);
  background: rgba(33,150,243,0.1);
}

.section-label--orange {
  color: var(--orange-dark);
  background: rgba(255,152,0,0.12);
}

.edu-note {
  background: rgba(76,175,80,0.07);
  border-left: 4px solid var(--green);
  border-radius: 0 var(--radius) var(--radius) 0;
  padding: 14px 20px;
  margin: 24px 0;
  font-size: 0.92rem;
  color: var(--text-mid);
}

.edu-note strong { color: var(--text-dark); }

.disclaimer-banner {
  background: #fff8e1;
  border: 1px solid #ffe082;
  border-radius: var(--radius);
  padding: 14px 20px;
  font-size: 0.88rem;
  color: #5d4037;
  margin-bottom: 40px;
  line-height: 1.6;
}

.btn {
  display: inline-block;
  padding: 13px 32px;
  border-radius: 50px;
  font-family: var(--font);
  font-size: 0.95rem;
  font-weight: 700;
  cursor: pointer;
  border: none;
  transition: background 0.22s, transform 0.15s, box-shadow 0.22s;
  text-align: center;
}

.btn-primary {
  background: var(--green);
  color: #fff;
}

.btn-primary:hover {
  background: var(--green-dark);
  color: #fff;
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(76,175,80,0.35);
}

.btn-secondary {
  background: transparent;
  color: var(--green);
  border: 2px solid var(--green);
}

.btn-secondary:hover {
  background: var(--green);
  color: #fff;
  transform: translateY(-2px);
}

.btn-outline-white {
  background: transparent;
  color: #fff;
  border: 2px solid rgba(255,255,255,0.7);
}

.btn-outline-white:hover {
  background: rgba(255,255,255,0.15);
  color: #fff;
  transform: translateY(-2px);
}

header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 900;
  background: rgba(255,255,255,0.97);
  box-shadow: 0 2px 12px rgba(0,0,0,0.09);
  transition: background 0.3s, box-shadow 0.3s;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
  gap: 20px;
}

.logo {
  font-size: 1.6rem;
  font-weight: 800;
  color: var(--text-dark);
  letter-spacing: -0.02em;
  text-decoration: none;
  flex-shrink: 0;
}

.logo span { color: var(--green); }

nav.main-nav {
  display: flex;
  align-items: center;
  gap: 6px;
  flex-wrap: wrap;
}

nav.main-nav a {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-mid);
  padding: 6px 11px;
  border-radius: 6px;
  text-decoration: none;
  white-space: nowrap;
  transition: background 0.18s, color 0.18s;
}

nav.main-nav a:hover {
  background: rgba(76,175,80,0.1);
  color: var(--green);
}

.burger {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 6px;
}

.burger span {
  display: block;
  width: 26px;
  height: 2.5px;
  background: var(--text-dark);
  border-radius: 2px;
  transition: all 0.25s;
}

.mobile-nav {
  display: none;
  background: var(--white);
  padding: 16px 24px 24px;
  border-top: 1px solid var(--border);
}

.mobile-nav.open { display: block; }

.mobile-nav a {
  display: block;
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--text-mid);
  padding: 10px 0;
  border-bottom: 1px solid var(--border);
  text-decoration: none;
  transition: color 0.18s;
}

.mobile-nav a:last-child { border-bottom: none; }
.mobile-nav a:hover { color: var(--green); }

#hero {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  padding-top: 68px;
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(105deg, rgba(10,30,10,0.72) 0%, rgba(10,30,10,0.3) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 680px;
}

.hero-content h1 {
  color: #fff;
  margin-bottom: 22px;
  text-shadow: 0 2px 8px rgba(0,0,0,0.25);
}

.hero-content p {
  color: rgba(255,255,255,0.9);
  font-size: 1.13rem;
  margin-bottom: 32px;
  max-width: 540px;
}

.hero-disclaimer {
  margin-top: 32px;
  font-size: 0.8rem;
  color: rgba(255,255,255,0.65);
  font-style: italic;
  border-top: 1px solid rgba(255,255,255,0.2);
  padding-top: 16px;
}

.hero-disclaimer strong { color: rgba(255,255,255,0.85); }

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(76,175,80,0.2);
  border: 1px solid rgba(76,175,80,0.5);
  border-radius: 50px;
  padding: 6px 18px;
  color: #a5d6a7;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: 22px;
}

.hero-badge-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--green);
  flex-shrink: 0;
}

section { padding: 90px 0; }

section:nth-child(even) { background-color: var(--section-alt); }

.section-head {
  margin-bottom: 52px;
}

.section-head--center {
  text-align: center;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.section-head h2 { margin-bottom: 14px; }
.section-head p { color: var(--text-light); font-size: 1.05rem; margin-bottom: 0; }

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.two-col.reverse { direction: rtl; }
.two-col.reverse > * { direction: ltr; }

.two-col-text {}

.two-col-text h2 { margin-bottom: 18px; }
.two-col-text p { margin-bottom: 14px; }

.two-col-text ul {
  list-style: none;
  padding-left: 0;
  margin-top: 16px;
}

.two-col-text ul li {
  padding: 6px 0 6px 28px;
  position: relative;
  color: var(--text-mid);
  font-size: 0.97rem;
}

.two-col-text ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 14px;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--green);
}

.img-frame {
  border-radius: 16px;
  overflow: hidden;
  box-shadow: var(--shadow-md);
  position: relative;
}

.img-frame img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  display: block;
  transition: transform 0.4s ease;
}

.img-frame:hover img { transform: scale(1.03); }

.img-frame-accent {
  position: absolute;
  bottom: 20px;
  left: 20px;
  background: var(--green);
  color: #fff;
  border-radius: 8px;
  padding: 10px 18px;
  font-size: 0.82rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  box-shadow: 0 4px 14px rgba(76,175,80,0.4);
}

.nutrients-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 40px;
}

.nutrient-card {
  background: var(--card-bg);
  border-radius: var(--radius);
  padding: 32px 24px;
  box-shadow: var(--shadow-sm);
  text-align: center;
  border-top: 4px solid transparent;
  transition: transform 0.22s, box-shadow 0.22s;
}

.nutrient-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
}

.nutrient-card:nth-child(1) { border-top-color: var(--orange); }
.nutrient-card:nth-child(2) { border-top-color: var(--blue); }
.nutrient-card:nth-child(3) { border-top-color: var(--green); }

.nutrient-icon {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 18px;
  font-size: 1.6rem;
}

.nutrient-icon--orange { background: rgba(255,152,0,0.13); }
.nutrient-icon--blue { background: rgba(33,150,243,0.13); }
.nutrient-icon--green { background: rgba(76,175,80,0.13); }

.nutrient-card h3 { margin-bottom: 10px; font-size: 1.1rem; }
.nutrient-card p { font-size: 0.9rem; margin-bottom: 0; }

.nutrient-sources {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 14px;
  justify-content: center;
}

.source-tag {
  background: var(--bg);
  border-radius: 50px;
  padding: 3px 12px;
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--text-mid);
  border: 1px solid var(--border);
}

.stats-row {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  margin-top: 48px;
}

.stat-box {
  text-align: center;
  background: var(--white);
  border-radius: var(--radius);
  padding: 28px 16px;
  box-shadow: var(--shadow-sm);
}

.stat-box .stat-num {
  font-size: 2.2rem;
  font-weight: 800;
  color: var(--green);
  line-height: 1;
  margin-bottom: 8px;
}

.stat-box .stat-label {
  font-size: 0.85rem;
  color: var(--text-light);
  font-weight: 600;
}

.hydration-layout {
  display: grid;
  grid-template-columns: 1fr 420px;
  gap: 56px;
  align-items: center;
}

.hydration-tips {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
  margin-top: 32px;
}

.hydration-tip {
  background: var(--white);
  border-radius: var(--radius);
  padding: 20px;
  box-shadow: var(--shadow-sm);
  border-left: 3px solid var(--blue);
}

.hydration-tip h4 {
  font-size: 0.95rem;
  margin-bottom: 6px;
  color: var(--blue-dark);
}

.hydration-tip p {
  font-size: 0.85rem;
  margin-bottom: 0;
  color: var(--text-light);
}

.products-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.product-card {
  background: var(--card-bg);
  border-radius: 14px;
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: transform 0.25s, box-shadow 0.25s;
  display: flex;
  flex-direction: column;
}

.product-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-md);
}

.product-card-img {
  height: 220px;
  overflow: hidden;
  position: relative;
}

.product-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s;
}

.product-card:hover .product-card-img img { transform: scale(1.06); }

.product-card-body {
  padding: 24px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.product-card-tag {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--green);
  background: rgba(76,175,80,0.1);
  border-radius: 4px;
  padding: 3px 10px;
  margin-bottom: 10px;
}

.product-card h3 { font-size: 1.15rem; margin-bottom: 10px; }
.product-card p { font-size: 0.9rem; color: var(--text-light); flex: 1; margin-bottom: 16px; }

.product-card-facts {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.fact-chip {
  font-size: 0.75rem;
  font-weight: 600;
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 50px;
  padding: 3px 10px;
  color: var(--text-mid);
}

.mealplan-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items: start;
}

.meal-steps {
  display: flex;
  flex-direction: column;
  gap: 0;
  margin-top: 32px;
}

.meal-step {
  display: flex;
  gap: 20px;
  align-items: flex-start;
  padding: 20px 0;
  border-bottom: 1px solid var(--border);
}

.meal-step:last-child { border-bottom: none; }

.meal-step-num {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--green);
  color: #fff;
  font-size: 0.9rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.meal-step-body h4 { font-size: 1rem; margin-bottom: 5px; }
.meal-step-body p { font-size: 0.88rem; margin-bottom: 0; color: var(--text-light); }

.activity-section {
  background: linear-gradient(135deg, #e8f5e9 0%, #e3f2fd 100%);
}

.activity-layout {
  display: grid;
  grid-template-columns: 480px 1fr;
  gap: 60px;
  align-items: center;
}

.activity-benefits {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
  margin-top: 32px;
}

.benefit-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 22px 18px;
  box-shadow: var(--shadow-sm);
  text-align: center;
  transition: transform 0.22s;
}

.benefit-card:hover { transform: translateY(-4px); }

.benefit-card .benefit-icon {
  font-size: 2rem;
  margin-bottom: 10px;
  display: block;
}

.benefit-card h4 { font-size: 0.92rem; margin-bottom: 6px; }
.benefit-card p { font-size: 0.82rem; margin-bottom: 0; color: var(--text-light); }

.myths-layout {
  display: grid;
  grid-template-columns: 1fr 420px;
  gap: 56px;
  align-items: start;
}

.myth-list {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-top: 20px;
}

.myth-item {
  background: var(--white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.myth-header {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 18px 22px;
  cursor: pointer;
  user-select: none;
}

.myth-badge {
  font-size: 0.68rem;
  font-weight: 800;
  text-transform: uppercase;
  padding: 3px 10px;
  border-radius: 4px;
  flex-shrink: 0;
}

.myth-badge--myth {
  background: rgba(244,67,54,0.12);
  color: #c62828;
}

.myth-badge--fact {
  background: rgba(76,175,80,0.12);
  color: var(--green-dark);
}

.myth-header h4 { font-size: 0.95rem; flex: 1; margin: 0; font-weight: 600; color: var(--text-mid); }

.myth-body {
  padding: 0 22px 18px;
  font-size: 0.9rem;
  color: var(--text-light);
  line-height: 1.6;
  display: none;
}

.myth-item.open .myth-body { display: block; }

.myth-toggle {
  width: 26px;
  height: 26px;
  border-radius: 50%;
  border: 2px solid var(--border);
  background: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  color: var(--text-light);
  flex-shrink: 0;
  transition: background 0.2s, border-color 0.2s;
}

.myth-item.open .myth-toggle {
  background: var(--green);
  border-color: var(--green);
  color: #fff;
}

.faq-layout {
  display: grid;
  grid-template-columns: 1fr 420px;
  gap: 56px;
  align-items: start;
}

.faq-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.faq-item {
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow-sm);
  overflow: hidden;
  border: 1px solid var(--border);
}

.faq-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 20px 22px;
  cursor: pointer;
  user-select: none;
  gap: 12px;
}

.faq-question h3 {
  font-size: 0.97rem;
  font-weight: 600;
  margin: 0;
  color: var(--text-dark);
  line-height: 1.4;
}

.faq-arrow {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--bg);
  border: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-size: 0.85rem;
  color: var(--text-mid);
  transition: background 0.2s, transform 0.25s;
}

.faq-item.open .faq-arrow {
  background: var(--green);
  border-color: var(--green);
  color: #fff;
  transform: rotate(180deg);
}

.faq-answer {
  padding: 0 22px 18px;
  font-size: 0.9rem;
  color: var(--text-light);
  line-height: 1.65;
  display: none;
  border-top: 1px solid var(--bg);
  padding-top: 16px;
}

.faq-item.open .faq-answer { display: block; }

.cta-section {
  background: linear-gradient(120deg, #1b5e20 0%, #2e7d32 60%, #388e3c 100%);
  color: #fff;
  text-align: center;
  padding: 100px 0;
}

.cta-section h2 { color: #fff; margin-bottom: 18px; }
.cta-section p { color: rgba(255,255,255,0.85); font-size: 1.08rem; max-width: 580px; margin: 0 auto 36px; }

.cta-actions {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

#contacts { background: var(--bg); }

.contacts-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: start;
}

.contact-info { }
.contact-info h2 { margin-bottom: 24px; }

.contact-block {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 24px;
  padding: 20px;
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow-sm);
}

.contact-icon {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: rgba(76,175,80,0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.15rem;
  flex-shrink: 0;
}

.contact-block-text h4 { font-size: 0.88rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--text-light); margin-bottom: 4px; font-weight: 700; }
.contact-block-text p { font-size: 0.95rem; margin-bottom: 0; color: var(--text-dark); }

.contact-form-wrap {
  background: var(--white);
  border-radius: 16px;
  padding: 40px 36px;
  box-shadow: var(--shadow-md);
}

.contact-form-wrap h3 { margin-bottom: 6px; }
.contact-form-wrap .form-sub { font-size: 0.88rem; color: var(--text-light); margin-bottom: 28px; }

.form-group { margin-bottom: 20px; }

.form-group label {
  display: block;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--text-mid);
  margin-bottom: 7px;
  letter-spacing: 0.04em;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 13px 16px;
  border: 1.5px solid var(--border);
  border-radius: 8px;
  font-family: var(--font);
  font-size: 0.95rem;
  color: var(--text-dark);
  background: var(--bg);
  transition: border-color 0.2s, box-shadow 0.2s;
  outline: none;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--green);
  box-shadow: 0 0 0 3px rgba(76,175,80,0.15);
}

.form-group textarea { resize: vertical; min-height: 120px; }

.form-disclaimer {
  background: rgba(255,152,0,0.08);
  border: 1px solid rgba(255,152,0,0.3);
  border-radius: 8px;
  padding: 12px 16px;
  font-size: 0.82rem;
  color: #5d4037;
  margin-bottom: 20px;
  line-height: 1.55;
}

.form-disclaimer strong { color: #bf360c; }

.thank-you-msg {
  display: none;
  background: rgba(76,175,80,0.1);
  border: 1px solid var(--green);
  border-radius: var(--radius);
  padding: 20px;
  text-align: center;
  font-size: 0.95rem;
  color: var(--green-dark);
  font-weight: 600;
  margin-top: 16px;
}

.thank-you-msg.visible { display: block; }

.contacts-img-wrap { }

.contacts-img-wrap img {
  width: 100%;
  height: 360px;
  object-fit: cover;
  border-radius: 14px;
  box-shadow: var(--shadow-md);
}

.contacts-hours {
  background: var(--white);
  border-radius: var(--radius);
  padding: 24px;
  margin-top: 24px;
  box-shadow: var(--shadow-sm);
}

.contacts-hours h4 { font-size: 0.9rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--text-light); margin-bottom: 14px; font-weight: 700; }

.hours-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.88rem;
  padding: 6px 0;
  border-bottom: 1px solid var(--bg);
  color: var(--text-mid);
}

.hours-row:last-child { border-bottom: none; }
.hours-row .day { font-weight: 600; color: var(--text-dark); }

footer {
  background: #111;
  color: rgba(255,255,255,0.8);
  padding: 60px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 40px;
  margin-bottom: 48px;
}

.footer-brand .logo { color: #fff; font-size: 1.5rem; margin-bottom: 14px; display: block; }
.footer-brand p { font-size: 0.88rem; color: rgba(255,255,255,0.55); line-height: 1.65; margin-bottom: 16px; }

.footer-edu-note {
  background: rgba(76,175,80,0.12);
  border: 1px solid rgba(76,175,80,0.25);
  border-radius: 8px;
  padding: 12px 16px;
  font-size: 0.8rem;
  color: #a5d6a7;
  line-height: 1.55;
}

.footer-col h4 {
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: rgba(255,255,255,0.5);
  margin-bottom: 18px;
}

.footer-col ul {
  list-style: none;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-col ul li a {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.72);
  text-decoration: none;
  transition: color 0.18s;
}

.footer-col ul li a:hover { color: var(--green); }

.footer-contact-item {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  margin-bottom: 12px;
}

.footer-contact-item span:first-child { color: var(--green); flex-shrink: 0; }
.footer-contact-item span:last-child { font-size: 0.88rem; color: rgba(255,255,255,0.72); }

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: 22px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p { font-size: 0.8rem; color: rgba(255,255,255,0.4); margin-bottom: 0; }

.footer-bottom .policies {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

.footer-bottom .policies a {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.5);
  text-decoration: underline;
  transition: color 0.18s;
}

.footer-bottom .policies a:hover { color: var(--green); }

.modal-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.55);
  z-index: 2000;
  align-items: center;
  justify-content: center;
  padding: 20px;
}

.modal-overlay.active { display: flex; }

.modal-box {
  background: var(--white);
  border-radius: 16px;
  max-width: 780px;
  width: 100%;
  max-height: 88vh;
  overflow-y: auto;
  box-shadow: 0 24px 64px rgba(0,0,0,0.25);
  position: relative;
  padding: 48px 48px 40px;
}

.modal-close {
  position: absolute;
  top: 18px;
  right: 18px;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--bg);
  border: 1px solid var(--border);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  color: var(--text-mid);
  transition: background 0.18s;
}

.modal-close:hover { background: #ddd; }

.modal-box h2 { font-size: 1.6rem; margin-bottom: 6px; }
.modal-box .modal-date { font-size: 0.82rem; color: var(--text-light); margin-bottom: 24px; }

.modal-box h3 { font-size: 1.1rem; margin: 28px 0 10px; color: var(--text-dark); }
.modal-box p { font-size: 0.92rem; color: var(--text-mid); margin-bottom: 12px; }
.modal-box ul, .modal-box ol { font-size: 0.92rem; color: var(--text-mid); margin-bottom: 12px; }
.modal-box ul li, .modal-box ol li { margin-bottom: 6px; }

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  background: #1a1a1a;
  color: rgba(255,255,255,0.88);
  padding: 20px 24px;
  z-index: 1800;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
  box-shadow: 0 -4px 24px rgba(0,0,0,0.2);
}

.cookie-banner.hidden { display: none; }

.cookie-banner p {
  font-size: 0.86rem;
  color: rgba(255,255,255,0.82);
  margin-bottom: 0;
  flex: 1;
  min-width: 200px;
}

.cookie-banner strong { color: #fff; }

.cookie-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  align-items: center;
}

.cookie-btn {
  padding: 9px 22px;
  border-radius: 50px;
  font-family: var(--font);
  font-size: 0.85rem;
  font-weight: 700;
  cursor: pointer;
  border: none;
  transition: background 0.2s, transform 0.15s;
}

.cookie-btn--accept {
  background: var(--green);
  color: #fff;
}

.cookie-btn--accept:hover { background: var(--green-dark); transform: translateY(-1px); }

.cookie-btn--reject {
  background: transparent;
  color: rgba(255,255,255,0.75);
  border: 1px solid rgba(255,255,255,0.25);
}

.cookie-btn--reject:hover { background: rgba(255,255,255,0.1); }

.cookie-btn--more {
  background: transparent;
  color: var(--green);
  border: 1px solid rgba(76,175,80,0.4);
  text-decoration: none;
  display: inline-block;
  padding: 9px 18px;
  border-radius: 50px;
  font-family: var(--font);
  font-size: 0.85rem;
  font-weight: 700;
  cursor: pointer;
  transition: background 0.2s;
}

.cookie-btn--more:hover { background: rgba(76,175,80,0.1); }

.breadcrumb-bar {
  background: var(--white);
  border-bottom: 1px solid var(--border);
  padding: 12px 0;
  margin-top: 68px;
}

.breadcrumb-bar span {
  font-size: 0.82rem;
  color: var(--text-light);
}

.breadcrumb-bar a {
  font-size: 0.82rem;
  color: var(--green);
  text-decoration: none;
}

.breadcrumb-bar a:hover { text-decoration: underline; }

.fruitveg-layout {
  display: grid;
  grid-template-columns: 420px 1fr;
  gap: 56px;
  align-items: center;
}

.fruitveg-highlights {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
  margin-top: 28px;
}

.fvh-card {
  background: var(--bg);
  border-radius: var(--radius);
  padding: 20px;
  text-align: center;
  border: 1px solid var(--border);
  transition: border-color 0.2s;
}

.fvh-card:hover { border-color: var(--green); }

.fvh-card .fvh-icon { font-size: 2rem; margin-bottom: 10px; }
.fvh-card h4 { font-size: 0.9rem; margin-bottom: 6px; }
.fvh-card p { font-size: 0.82rem; margin-bottom: 0; color: var(--text-light); }

@media (max-width: 1024px) {
  .two-col { grid-template-columns: 1fr; gap: 36px; }
  .two-col.reverse { direction: ltr; }
  .nutrients-grid { grid-template-columns: 1fr 1fr; }
  .stats-row { grid-template-columns: 1fr 1fr; }
  .hydration-layout { grid-template-columns: 1fr; }
  .activity-layout { grid-template-columns: 1fr; }
  .myths-layout { grid-template-columns: 1fr; }
  .faq-layout { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .fruitveg-layout { grid-template-columns: 1fr; }
  .mealplan-layout { grid-template-columns: 1fr; }
  .contacts-layout { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  section { padding: 60px 0; }
  .nutrients-grid { grid-template-columns: 1fr; }
  .products-grid { grid-template-columns: 1fr; }
  .stats-row { grid-template-columns: 1fr 1fr; }
  .hydration-tips { grid-template-columns: 1fr; }
  .activity-benefits { grid-template-columns: 1fr 1fr; }
  .fruitveg-highlights { grid-template-columns: 1fr 1fr; }
  .footer-grid { grid-template-columns: 1fr; gap: 32px; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
  nav.main-nav { display: none; }
  .burger { display: flex; }
  .modal-box { padding: 32px 24px; }
  .cookie-banner { flex-direction: column; align-items: flex-start; }
}

@media (max-width: 480px) {
  .hero-content h1 { font-size: 1.8rem; }
  .stats-row { grid-template-columns: 1fr; }
  .activity-benefits { grid-template-columns: 1fr; }
  .fruitveg-highlights { grid-template-columns: 1fr; }
  .contact-form-wrap { padding: 24px 20px; }
  .cta-actions { flex-direction: column; align-items: center; }
}